Alarms are your friend. Even if they are evil. I should always set one even if I don't need to... Sunday night I didn't, went to bed at 11, woke up at 10. Last night I went to bed thinking I needed to get to sleep early (by 11) so I could wake up to my alarm. Instead I woke up at 3. It is going to hurt by this afternoon. So much for a bike ride, I see a nap in my future. With an alarm set, or we'll have a repeat... The sad thing is, as I sit here drinking my morning coffee, I am fairly certain that if I tried now, I could go to sleep, and probably not wake up until afternoon...
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